6–7 months

What can my baby eat at 6 months?

Around six months, many babies discover their first purees. Milk stays important while the new meal grows slowly and curiously.

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Most important first

Gentle, safe and without pressure.

✓Start with one finely puréed vegetable.
✓Pumpkin, parsnip and zucchini are mild first ideas.
✓Offer new ingredients one at a time and without pressure.

Please note

These suggestions do not replace medical advice. If you are unsure, symptoms persist, fever appears, your baby drinks poorly or seems ill, please contact your pediatrician.

FAQ

Good to know.

How much should a 6-month-old eat?

Every baby is different. Small tasting amounts are a good start; milk remains important.

Can my baby drink water?

Extra drinks usually become more relevant once several solid meals are established. Ask your midwife or pediatrician if unsure.