6–7 months

What can my baby eat at 7 months?

At seven months, lunch puree often feels more familiar. Variety can grow carefully without needing perfect meals.

Open the BabyEssen planner

Most important first

Gentle, safe and without pressure.

  • Vegetables, potato and a little rapeseed oil make a good base.
  • Add meat or fish only according to your individual feeding plan.
  • Salt, sugar and honey stay out.

Please note

These suggestions do not replace medical advice. If you are unsure, symptoms persist, fever appears, your baby drinks poorly or seems ill, please contact your pediatrician.

FAQ

Good to know.

Which vegetables work well?

Pumpkin, parsnip, carrot and zucchini are popular mild options.

What if my baby refuses puree?

Pause, stay friendly and try again another day. Pressure rarely makes eating easier.